RISE & GRIND GIRLS 🔥🌅 Early Bird 1:1 PT Sessions are officially OPEN!

Ladies Fitness Program — Term Dates & Schedule TRAIN FOR $28/week UNLIMITED Our Ladies Fitness Program will run from 23rd March to 2nd July 💪✨ This program is designed to help you stay consistent, build strength, and feel your best in a supportive, women-only environment. Please note: 🚫 Closed on Public Holidays 🗓️ School Holidays: A modified timetable will be in place (updated schedule will be provided in advance) We can’t wait to train with you and support you every step of the way 🤍

Step into our steam sauna to relax, detox, and rejuvenate. The warm, humid environment helps ease muscle tension, improve circulation, and promote deep relaxation—perfect after a tough workout or a busy day.

Ladies Kickboxing & Sauna 🥊🔥 Step into a powerful, women-only space where strength meets sisterhood. Our Ladies Kickboxing sessions are beginner-friendly but still challenging — combining pad work, technique, cardio, and conditioning to help you build confidence, burn calories, and feel strong from the inside out. Train hard, relieve stress, and level up your fitness in a supportive, ego-free environment. After class, unwind and recover in the sauna — relax your muscles, boost circulation, and enjoy well-deserved self-care time with the girls.

3 Sessions a Week - Valued at $720